sauranas31
Active Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
This. 100% this.
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If you're looking to maintain a weight, then just don't subtract the 200-500cals. If you want to bulk, add 200-500cals. It's all simple math. 1lbs = 3500cals.
Also, beer has a lot of calories lol If you drink a lot on one night, you might flucuate a little here or there, but it's almost impossible to gain a whole pound overnight. It's mostly attributed to bloat and water weight.
I just listen to my body and know if i need to drink more or to eat more
This. 100% this.
- - - Updated - - -
If you're looking to maintain a weight, then just don't subtract the 200-500cals. If you want to bulk, add 200-500cals. It's all simple math. 1lbs = 3500cals.
Also, beer has a lot of calories lol If you drink a lot on one night, you might flucuate a little here or there, but it's almost impossible to gain a whole pound overnight. It's mostly attributed to bloat and water weight.