IndridColdx
Active Member
Re: TASM Fitness Thread. Get your Spidey Physique tips on exercise and nutrition here
I've been following Stronglifts and have been progressing pretty well
In 1 month here are my stats in pounds:
OHP: 30-75
Bench: 70-110
Deadlift-Empty:225
Squat: Empty-145
Barbell Row: empty-120
Havent really lost any weight, I went from 210-205 (i'm 6'3")
This coming month I plan on blasting it, going as hard as I can to lose the excess belly fat I have for my suits
I've been following Stronglifts and have been progressing pretty well
In 1 month here are my stats in pounds:
OHP: 30-75
Bench: 70-110
Deadlift-Empty:225
Squat: Empty-145
Barbell Row: empty-120
Havent really lost any weight, I went from 210-205 (i'm 6'3")
This coming month I plan on blasting it, going as hard as I can to lose the excess belly fat I have for my suits